Add salt to the mackerel pieces add a tablespoon of olive oil chopped garlic and squeeze half a lemon. While most canned tuna out there is dry and lacking flavor KOs tender and buttery Mediterranean-style mackerel sits in extra virgin olive oil along with sliced olives red bell pepper.

One Pot Mediterranean Pasta With Mackerel Recipe Mediterranean Pasta Heart Healthy Dinners Healthy Dinner

Put a pan of salted water on high heat and bring to the boil.

Mackerel pasta. Flake the mackerel fillets into small rough 1cm chunks then put them in a small bowl. Add grated celery and a handful of pumpkin seeds and a little oil. Ingredients 1 Tablespoon 10g Vegetable Oil 1 Medium sized 150g Onion 12 Medium sized 120g Mushrooms 1 Can 400g Chopped Tomatoes 2 Fillets in Tomato Sauce Tins 125g Mackerel 225g Dried Pasta.

Add the drained mackerel and fry with the garlic for another minute while breaking it into small pieces. Jul 18 2019 - Explore Rahmas board Mackerel pasta on Pinterest. Clean the mackerel from the bones peel the skin and chop into pieces.

See more ideas about mackerel pasta mackerel pasta. Prepare water for cooking pasta. Ingredients 50 grams golden sultanas or regular sultanas 200 grams linguine salt for pasta water to taste 2 x 15ml tablespoons olive oil 1 banana shallot peeled and finely chopped 60 millilitres marsala 2 smoked mackerel fillets skinned and flaked 2 x 15ml tablespoons drained capers in brine 3.

In a frying pan heat the oil and fry the chopped garlic for a minute until it start to colour. Transfer the mackerel pieces to the pan on the lowest flame. Drain the pasta and return to the saucepan.

Simmer gently for a couple of minutes. Add in the spinach sweetcorn oat milk butter and reheat. Add garlic chilli and tomatoes season and cook on a low heat for 8-10 minutes stirring every so often until the tomato has started melting in.

Add the mackerel and stir gently to allow the fish to blend ever so slightly. In a hot pan warm the olive oil.

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